You’ve massaged into a tube sock, beat your head on a pillow like a horny hare, tore your hand or vibe to shreds, or reveled in your detachable showerhead. But did you know it’s also helpful for your general health and happiness? The following are some of the very real advantages of a little self-love.


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Masturbation may help to strengthen the pelvic floor muscles.


Yes, jacking off may make you jacked—more precisely, your pelvic floor. A professional sex therapist and K-Y partner explains, “An orgasm produces a sequence of muscular spasms in the pelvic floor.” Orgasming is essentially a pelvic floor workout. The vagina, uterus, bladder, and intestines are all supported by this diamond-shaped set of internal muscles. These organs may actually fall out of place if the pelvic muscles are weak, a condition known as prolapse. In addition, weak pelvic floor muscles have been linked to urine and bowel incontinence (for example, leaking when you sneeze), lower back and pelvic floor pain, vulva owners’ discomfort during penetrative intercourse, and constipation. Masturbation will not solve these problems, but it may help avoid pelvic floor weakening.


Masturbation may help you cope with pain more effectively.


Do you suffer from severe headaches? Do you experience lingering discomfort after a recent CrossFit exercise or a great workout? Masturbation is a fun way to pass the time. Vaginal stimulation may boost a person’s pain tolerance threshold by more than 40%, and orgasming releases dopamine, serotonin, and oxytocin, the body’s feel-good hormones and neurotransmitters, which may have pain-relieving characteristics. It’s very amazing. Endorphins and hormones will not cure a broken bone, a damaged muscle, or any other significant medical condition, but they may help you feel better.

Cramps Could Be Painless During Your Period


When you receive your period, your uterine lining is really shed. To aid this process, the uterus may contract, resulting in some very painful cramps. But what about the feel-good neurotransmitters produced by masturbation (dopamine, oxytocin, and serotonin)? They put up a good battle against period discomfort.


Masturbation helps you relax.


You were probably not thinking about your never-ending to-do list or next presentation during your last enjoyable sexual encounter (with or without a partner). “Sexual pleasure forces us to pay attention to the pleasant responses of our body.” Masturbation, on the other hand, is unmistakably a kind of sexual pleasure. The stress-relieving advantages are magnified if the alone encounter involves an orgasm or high libido. Orgasming releases oxytocin, which lowers cortisol levels in the body, according to research published in the Journal of Sexual Medicine. Stress levels decrease when cortisol levels decrease. Masturbation, whether with or without orgasm, may make you happy. Masturbating, on the other hand, stimulates pleasure-related brain regions like the hypothalamus and thalamus while blocking fear-related brain areas like the lateral orbitofrontal cortex.


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